The problem of obesity is not only faced by adults, but also by teens. Fast-paced lifestyle and the current instant, causing the number of adolescents who are obese has increased. And they certainly are eager to lose weight. However, the way to their diet is very different from adults. Teen-age children still experienced growth and development. Wrong diet could hamper its development growth.
Here are some tips for your diet is still a teenager;
1. Controlling Habits
Here are some tips for your diet is still a teenager;
1. Controlling Habits
Teens tend to make bad habits, such as skipping meals, doing too much exercise, consumption of snacks and drinks packaging. The bad habits should be replaced with good habits that could further spur the growth of the body, for example by increasing the consumption of protein, vegetables and fruit
2. Portion Control Eating
By controlling portions, then you have succeeded in limiting the amount of calories into the body. Consumption of calories in small amounts will reduce the accumulation of body fat.
3. Do not leave breakfast
Among the three meals, breakfast is the most important in increasing the metabolism rate of the body in order to start the activity and can remain active throughout the day. Many researchers are proving that those who eat breakfast lose weight easier than those who forget about breakfast. If you are not accustomed to eating heavy meals in the morning, then simply choose foods rich in protein and fiber such as cereals, eggs, and whole grain breads.
4. Eat at Home Alone
Most teenagers prefer to eat foods that are sold out. More often eat lunch in the school cafeteria than at home. Whereas snacks outside have calorie intake more. It would be healthier if from now on you are eating at home alone. Apart from the cleanliness maintained, you can also set a lot of calories into your body
5. Consumption of Water
Highly recommended to consume water 2-3 liters per day to meet the needs of body fluids. Consuming enough water will increase the metabolic rate of the body and also helps remove all residual or toxic substances from the body. Increased metabolism while increasing fat burning and weight loss.
6. Note Label Food Packaging
Controlling calories can be done through simple habits, such as reading the nutritional content label on packaged foods. The number of calories recommended for adolescents to be consumed each day is 2,000 calories per day. Fried foods and baked goods, as well as full cream milk is the kind of food that should be avoided because of the high calories.
2. Portion Control Eating
By controlling portions, then you have succeeded in limiting the amount of calories into the body. Consumption of calories in small amounts will reduce the accumulation of body fat.
3. Do not leave breakfast
Among the three meals, breakfast is the most important in increasing the metabolism rate of the body in order to start the activity and can remain active throughout the day. Many researchers are proving that those who eat breakfast lose weight easier than those who forget about breakfast. If you are not accustomed to eating heavy meals in the morning, then simply choose foods rich in protein and fiber such as cereals, eggs, and whole grain breads.4. Eat at Home Alone
Most teenagers prefer to eat foods that are sold out. More often eat lunch in the school cafeteria than at home. Whereas snacks outside have calorie intake more. It would be healthier if from now on you are eating at home alone. Apart from the cleanliness maintained, you can also set a lot of calories into your body
5. Consumption of Water
Highly recommended to consume water 2-3 liters per day to meet the needs of body fluids. Consuming enough water will increase the metabolic rate of the body and also helps remove all residual or toxic substances from the body. Increased metabolism while increasing fat burning and weight loss.
6. Note Label Food Packaging
Controlling calories can be done through simple habits, such as reading the nutritional content label on packaged foods. The number of calories recommended for adolescents to be consumed each day is 2,000 calories per day. Fried foods and baked goods, as well as full cream milk is the kind of food that should be avoided because of the high calories.
7. Sports
Routine physical activity for 1 hour each day will help you to help you get the desired weight. Choose the sport that you like such as jogging, bicycle, gymnastics or swimming. Physical activity such as dancing or clean the house can also burn excess body fat.